Proper Nutrition + CROSSFIT = Awesomeness!
Scroll downto see our Philosophy of Nutrition
NUTRITION @ CROSSFIT LILBURN 678
HISTORY – Industrial (Food) Revolution
We take our food for granted – for more than 65 years we have taken food for granted – because it is everywhere we go! The industrial revolution changed the way man hunts and gathers food – we no longer do it! We are so sophisticated with the unhealthy, fattening food consumption that we don’t think about what we are eating or how much we consume – we are just hungry, so we drive up to a window and get all the unhealthy food we want.
The industrial revolution (IR) has its own history (look it up) – but why are we talking about it or even remembering this history? To get to your goals – weight loss or muscle gains – all depends on the foods you eat and how much. Because of the IR everything is package and the things that are not – you most likely don’t know how to cook it.
The bottom-line we want you to realize is that you need to learn how to eat again – and as you have studied for your career in life or even hobbies – you need to learn how eat the right foods, how to prepare it and what to buy to make it.
Overall, an education in proper food consumption and preparation should be an investment that you should do now, so that it will last you a lifetime. You have to eat everyday – proper food knowledge can help you lose weight, gain muscle and prevent illnesses – even prolong or eliminate your chances of getting certain types of cancers.
Develop a plan in educating yourself in food consumption – go get an online course (FlexBuilding) or go take a college course – get a bestselling book – talk to your doctor or nutritionist and get educated now. Don’t wait until you realize all your workout efforts are not getting the solution you want to achieve.